Free Resources

Miscellaneous Classes

This class is brought to you from Hills Yoga School in the beautiful Adelaide Hills. We start off with a warm up, working into standing poses then moving to ...

Miscellaneous Class with Sam (Level 1)

Website: https://www.hillsyoga.com/ Instagram: https://www.instagram.com/hillsyogaschool/?hl=en Facebook: https://www.facebook.com/HillsYogaSchool/

Miscellaneous Class with Stephanie (All Levels)

Foundation

A 6 minute desk stretch! Do something positive for your mind and body, get up and have a stretch! Follow us: Website: https://www.hillsyoga.com/ Instagram: h...

6-Minute Desk Stretch

A 12 minute desk stretch! This sequence includes twists, forward bends, a supported setu bandha and savasana. Great if you have been sitting at the computer ...

12-Minute Desk Stretch

Foundation | Standing Poses with Jess White

Turn your attention inwards with this hour long forward bend sequence. I explain what you will need in the introduction. Please note: we do not practice inve...

Foundation | Forward Bends with Jess White

An hour long backbend class for foundation students. If menstruating do not practice the following poses in this practice Leg raises (instead do Chatushpadas...

Foundation | Back Bends with Jess White

An hour long restorative class where the intention is to pacify the nerves having a quietening effect on the mind and a positive effect on the emotions. You ...

Foundation | Restorative with Jess White

Join our lovely teacher Jess White in a guided Foundation class in the safety and comfort of your own home! Website: https://www.hillsyoga.com.au/ Facebook: ...

Foundation | Miscellaneous with Jess White

Children’s Yoga

Follow us: Website: https://www.hillsyoga.com/ Instagram: https://www.instagram.com/hillsyogaschool/ Facebook: https://www.facebook.com/HillsYogaSchool/