Yoga practice & Back surgery

Johanna Paddick, yoga teacher, shares her experiences and yogic journey following her back surgery.

Yoga JourneyStephanie Hansen27 February 2019back surgery, yoga practice, yoga, iyengar yoga, iyengar, surgery, yogic journeyComment

How To Start Your Self Practice At Home

Receiving instructions from teachers and attending classes regularly builds the foundation, but self practice is where one can truly develop and incorporate yoga into one’s life.

Yoga And Hip Surgery – My Experience

Dr Penny Moore shares with us her experience of how yoga has helped her hip health before and after her hip surgery.

What To Expect At A Beginners Course

A Beginners Course at Hills Yoga School is a step-by-step introduction to Iyengar Yoga.

Hills Yoga SchoolStephanie Hansen12 November 2016Adelaide Hills Yoga Schoolbeginners, beginners yoga, yoga, iyengar, iyengar yogaComment