Hills Yoga School
Yoga is a wholistic practice that unites mind and body. It strengthens and stretches the body, which maintains vitality and prevents degeneration. The poses (asanas) have evolved over more than three thousand years, and are designed to release tension and enable deep relaxation.
Hills Yoga School has been providing Yoga instruction in the Adelaide Hills for over seven years, and now offers Beginner's Courses for those with little or no experience in Yoga, Level 1 Courses, and classes for Children of 7-12 years. Students who complete a Beginner's Yoga Course to a good standard are invited to attend our Level 1 courses which build on the strength and flexibility attained in their Beginner's Course, and provides the groundwork required for the student to progress to Level 2 Yoga classes, and beyond.
For women who are expecting, we will also be conducting Yoga for Pregnancy Courses. Students may join these courses at any time and should, after 10 weeks tuition, be doing Yoga at a Level 1 standard. Download an Enrollment form here.
At the Hills Yoga School, we are committed to the Iyengar style of Yoga. We believe that, through the use of props (such as chairs, bolsters, blankets, blocks, etc) and graded class levels, this style of Yoga offers the opportunity for students with different capabilities to gradually build strength, confidence, flexibility and to achieve and progress at their own rate.
All Yoga teachers at the School are trained in the Iyengar style of Yoga, which focuses on postural alignment and precision, and is based on the teachings of BKS Iyengar.
Our enthusiasm for bringing quality Yoga to the Adelaide Hills has encouraged us to host an International standard Teacher Training Course at the Hills Yoga School. Our principal teachers at the School are accredited Iyengar Yoga instructors, and their exceptional abilities will ensure that the Adelaide Hills – and the Hills Yoga School - remain a hub for Yoga excellence in South Australia.
