Hills Yoga offers Iyengar Yoga Beginners' Courses, and classes at Levels One, Two and Three. We also offer regular courses in Yoga for Pregnancy. All Classes include meditation and breath awareness.
In response to many requests for an opportunity to have a taste of Yoga before participating in the full banquet, we are introducing for the first time in 2008 our new Trial Classes.
We invite those who are new to Yoga, and perhaps a little unsure, to attend a Trial Class and build confidence to undertake one of our ten week courses.
A Trial Class for Term 3 2008 will be conducted on Wednesday 30th July 7:30-8:30pm. Cost is $16 for a class. Bookings are essential, so please phone or email to avoid disappointment.
Information about dates and starting times for our Courses and Classes may be found in the Timetable, or download an Enrollment Form.
NEW! Trial Classes Curious? Not sure? First-timers to Yoga are invited to come and give it a go! Our new Trial Classes allow you to attend a lesson to see if you might become as passionate about the benefits of Yoga as we are!
Trial Classes for Term 3 2008 will be conducted on Wednesday 30th July 7:30-8:30pm. Cost is $16 for a class. Please phone or emailto book early and avoid disappointment.
Beginners' Courses Professionally constructed nine week introduction to the main postures (asanas). Recommended for students who have little or no Yoga experience.
Level 1 Classes For building confidence and ability, and introducing new asanas. Pre-requisite: Beginner's Course.
Level 2 Classes For students who are familiar with the primary asanas, and wish to refine and deepen their understanding of them. Will include inversions.
Level 3 Classes For more experienced students who have a regular home practice. Requires a solid foundation in the primary postures. Classes will include inversions and advanced back-bends.
Yoga for Pregnancy Our Sunday Beginner's Courses are most suitable for pregnant students. Yoga helps to build stamina, alleviate discomfort, relieve anxiety and brings a deep internal focus. With relaxation and breath awareness, Yoga prepares us - on all levels - for the journey through childbirth and beyond.For more information on starting times for our Beginner's Courses, please phone or email.
Children's Classes All Children of 7-12 years most welcome. Classes are closely supervised, and conducted by an experienced teacher.
Class Fees One lesson: $16 ($13 concession), Children $8. 10 session pass: $130 ($110 concession). Private tuition: $75 an hour for one person, $110 an hour for two people, and $130 for three students.
Please note that our ten session passes are valid for three months only. They are also not refundable and non-transferrable.
Courses, Retreats and Intensives Ten week Beginners' Courses are $130 ($110 concession). A $20 deposit when you make your booking will secure a place for you in the Course of your choice.
If you cannot attend one of the classes in your Course, you are most welcome to make it up at another Beginner's or Level 1 class, within the timeframe of your original course. Please contact us, or talk to your Teacher if you require assistance.
Prices for retreats and intensives will be advised when they are advertised.
